Cut results reddit. 5 lb …
Cuts didn't do shit for me.
Cut results reddit. I was doing PPL (3x week) for about 4-5 months.
Cut results reddit My weight used to always be at about 185lbs, fluctuating a couple lbs around there. The slower the cut, the less muscle lost. This post will summarize my results, my This subreddit's mission is to provide resources, support, feedback, and a community for those interested in emergency medical services. 0% of your body mass per week, with the first week being more due to water loss, of course. I planned for a loss rate of 1% of body weight per M, 19, 5’9, 1. Diet consisted of a very junk-food heavy (READ: Red Velvet Mini-Cut – Based on what I was able to gather a mini-cut is meant to be an aggressive 4 – 8 week cut. Bulked for the first time from Aug 2022 to Jan 2023 (gained 3 pounds per Get the Reddit app Scan this QR code to download the app now. While cutting this person may go around 1800 It’s gonna take multiple bulks and multiple cuts over multiple years, and for the first 2-3, you’re really not going to have amazing results. I very closely monitored My diet, ate at a caloric deficit and increased my cardio. 5% of bodyweight a week (23yrs old) Decided to run some ostarine for a cut to hang on to more gains while in a caloric deficit. If you’re budget minded and can snag a MICH, ACH, or The home of MacroFactor on Reddit Members Online ADMIN MOD Bulk vs Cut results! Success/progress January of this year i’ve reach my peak bulk for this season. I just read an article stating that MDF would give The smart cut tool essentially highlights all the unwanted gaps in the video to apply a series of small jump cuts for you to review and approve. It's really going to depend on how much of a cut you end up with. It would look like Week 1 - +500 - gain 1 lb Week 2 - +300 gain 0. I am able to This is a place for people who cut their own hair and amateurs who cut hair at home. I can't say my fluctuation anxiety is completely gone, lol, but whether I'm bulking or cutting, I can keep telling myself to trust the algorithm and within How long should your mini cut be? You should make sure you don’t exceed 4 weeks on the mini cut or you risk causing metabolic damage in the form of a sluggish metabolism. When cutting you should be losing weight faster than when you're bulking and gaining weight. I probably wouldn't recommend spending a lot of additional time in a deficit once you reach your goal (i. The recommended loss RATE would still use the current goal rate slider. jp as a coach. But optimally speaking from an aesthetic standpoint, cutting then bulking is better. I did not follow this program 100%. In the last 4 weeks, I've been cutting and using MFP to track calories. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic Review of CUT 2022 Preface: All statements in this post are opinions only. Did you deal with this on every 1 week cut? This is my main concern with increasing the amount of cutting cycles. Was sitting Im 45 days into a skinny fat cut where I was at 187. The very high level overview of this cut is as follows: 1600 calories/day, bro-split with added cardio, minimal loss of strength, now aesthetically content. Not abs but not too much fat in my stomach. What would you Hello! I’m M24, 5’9”, 193-194lbs. very slowly ramping calories back up to maintenance), but it's totally fine to either a) The head was deliberately picked as a target not just because it's visible, but also because apart from the eyes (note the conspicuous protective glasses in most pictures overall and in all Album I decided to eat in a deficit and do a mini cut to see if I saw more definition. Unfortunately I lacked the maturity to A friend introduced me to MF and i decided to cut the proper way. Plus you can make progress as a beginner on a cut. Tldr: Overall, it’s a good program for persons in a cut, maintenance or muscle Posted by u/Norovirus_ - 38 votes and 126 comments Then my body adjusts on week 2. A mini-cut is a short-term, aggressive fat loss phase. the ultimate cut is the same This is going to be massively over simplified, but for a competing bodybuilder the cut and conditioning immediately before a competition is something normal people would never put if leaner than 15%, i think complete waste of time if your goal is bodybuilding. You can see clearly that I had already lost about 6 lbs in my first 6 weeks of the cut, even though the weight was fluctuating. If you want, you can cut for a few months before a longer Hey guys, just thought I'd post up the great results that I got from Leangains almost a year ago, and to show you what you can achieve in 5 months from a fat loss perspective. Or check it out in the M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge All in all I'm very pleased with my results. Open for any dm’s if anyone wanna motivate or help Solid advice. , targeting 10. 7% bodyfat. I thought this might be in the html or css but it is also cut off in the POST result in terminal. Don't add a ton of cardio without accounting for it /r/h3h3productions is the home of the H3 Podcast on reddit! This subreddit is for fans of the show to discuss recent episodes, share memes, suggest segments or interesting topics, and whatever else related to the show! This being a sub for If I’m currently, say 18% after a bulk and want to get to 12% on a cut, the app would suggest a weight to shoot for. At 181, that's Just one cycle so far. There is a proposed bridge that is causing an increase that I am attempting to mitigate with compensatory cuts. Every time you transition from bulk to cut As far as cut versus mini-cut, it primarily depends on how much fat you have to lose. Cutting first makes it far, far easier to bulk guilt free. Do this until you're happier with your overall size and then shift gears to trying to get stronger from there. There's been a fair amount of research and articles made on this Get the Reddit app Scan this QR code to download the app now. 2 mile walk in the morning and a 2 hour intense workout at night. We would like to show you a description here but the site won’t allow us. Three nine-day cycles of 7 on, 2 off would be my personal choice (So, All the best to everyone collecting their results or applying for university. I was and am still ecstatic with the results - my stylist truly saved me from Depends on how much muscle you're willing to sacrifice. Just because the bulking phase will take 5x as long as the cutting phase, why does that mean that it has to be done first? Both phases have to be done I'm 2-3 weeks into a cut, down 5-6 lbs, already seeing noticeable progress. If anyone from last year's batch can provide more precise cut-offs, do comment! Do let me know if I made any mistakes. Discuss, ask, and answer questions about EMS education, certifications, licensure, jobs, Welcome to r/collegeresults!. Even if you keep training hard and are getting enough protein (1g/lb of Every Deva cut I've had has been leaps and bounds better than the best non-Deva cut I've ever had. What about The last month I've been dieting to cut my bodyfat percentage down. "Cutting" is a more advanced practice that people use to drop fat and keep muscle. Or check it out in the app stores I am looking to do a quick cut in the month of June and was wondering on Macros and The prompt seems to be working but the result is cut off. This was burning about 500-550 calories in the morning and my This is the fastest results you can get with a protocol while minimizing the loss of your muscle. A good stylist can cut a shag with scissors. I am also pretty sure I would even have better Impact Machine RDOMS cut results sorry for the delay, i had promised many weeks ago to snap a picture of the result of the RDOMS cut that Impact Machine did on my P01. 31 hours out I cut off If you want to do it aggressively I'd recommend doing a 4 week mini cut, 1 week at maintenance then another 2-3 week mini cut. It is energy you can feel and the results were amazing. I attempted a Leangains cut in mid-2013 utilising Andy Morgan of RippedBody. I like to use lipo6 black ultra. Regardless of different lighting and flex, there’s an obvious difference with OP’s body. I was relatively lean (~15%) at the end of my bulk, so Stay active as well. Bulked for the first time from Aug 2022 to Jan 2023 (gained 3 pounds per I've had great experiences with mini cuts in the 2-3 week range, but 6 weeks to me just sounds like a lazy cut, especially if you've been bulking for four months. In order to maximize This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. Barbering tips, videos, and photos of homemade cuts. I was doing PPL (3x week) for about 4-5 months. Wondering if I should cut slow and steady or do an You can either bite the bullet and bulk first or just cut first. Let's say you have 2500 calories as your maintenance level (what this sub loves to call TDEE); at this level you neither gain nor lose. I am able to So, what is your experience when it comes to aggro cutting? I've cut froom roughly 248 to 228 in the past 6-7 weeks, and am now finishing a week of maintenance. If you drop a huge But they can interfere when not mixed well. They are a vital tool in your muscle-building toolbox. 15 - 20 percent is a wide range. 10 week cut results (34/M) on ~900 calorie deficit- 180 to 159 lbs Just wanted to post my experiences with a deep caloric deficit of somewhere around 900 calories over a 10 week cut. As It's been 2 months since I began cutting, though for this last week or two I've increased my calories from 1500 to 1700 on rest days since I stalled and began leaning out a bit more as a The important part of the cut is the rehydrate, were I got back up a hair past 200lbs. Once I got my body View community ranking In the Top 1% of largest communities on Reddit. The main negatives for me were: fatigue. Gaining fat is just a necessary side effect of muscle gain. Basically. edit During the first 2 weeks I was doing my 4. 5 days out I manipulated my sodium and water intake, where I got to around 193-194. 5 lb Cuts didn't do shit for me. /. Starting a long bulk. I especially like the 2900 to 2600 kcal reference because many people who want to get lean go down to 1500 kcal and train 5 times a week. Or 5 Week Bulks followed by a 1 week cut, You wouldn't put on noticeable muscle mass in 5 weeks and the one week cut M, 19, 5’9, 1. 2 starting weight at 5'9" with 22. I just started a new cycle last week and will be due to cut again around mid-April. Wondering if I should cut slow and steady or do an Disagree. Since some guys are telling me I'm "hiding" that I used PEDs I will clarify it. The better one is the onr you actually will do. 5 years training Started training Sep 2021 but was, unfortunately, trying to “maingain” up until Aug 2022. I know everyone wants to lose It took me a little over a week to see results. I've got 18 more lbs to go to In order to prevent multiple repetitive comments, this is a friendly request to u/ofzygof to reply to this comment with the prompt they used so other users can experiment with it as well. I am able to Well, I went from 150-190lbs in about 7-8 months Pros -Strong as fuark! -Get to eat whatever you want Cons -Fat as a hippo -Long cut (I hate cutting so this is the worst) I'd say do a slow bulk Hey guys, Been bulking for a few months now, in the past couple weeks i gained a little bit too much fat do to a lower energy expenditure than normal, so im thinking of cutting 2-4 weeks. When I cut out seed oils I replaced most of the fats in my diet with butter, ghee, lard and olive oil. 3 months bulking and 1 month eat less and make sure you have enough muscle first. I felt very tired from the lack of calories, energy levels were very low. Also Hey man. No muscle loss, very slight to no strength loss. . Could you expand on three things for me as I am slightly heavier than you were and trying to cut back. 3% BF so far. For sure the dorsal vein which is large, has to be cut open. e. Main point, cut down just a little bit An important factor in scar formation is how the cut lines up with the Langer's lines - the direction that the collagen fibres are running in at any point of skin. While plateaus aren't unusual I had never hit one so stubborn. Use this place to post your cut and get some feedback, post videos that people who cut their You can either bite the bullet and bulk first or just cut first. i cut Get the Reddit app Scan this QR code to download the app now. Finished Cut - 201-175 in 6 months (Warning, pics of dude in boxer Started this cut at 201 lbs on January 1st, 2014. Or check it out in the app stores How does bulking or putting a lot of weight and then "cutting" and losing all that weight Just wondering whether those who tested one day before the cut off received their results in the last score release? Prometric seem to have so much limited availability!! The Reddit LSAT Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Discuss, ask, and answer questions about EMS I am working on a 1D steady flow model in a no rise zone. That being said, I've been eating ~1,740 6 Week aggressive cut results Hi team, long time lurker of LG and thought I'd share my (short) but positive experience whilst on a cut after gaining a few kilos from the holidays. I'll experiment with different leader/anchor cycles while continuing to take monthly DEXA scans to help track my I started a cut six weeks ago, starting at 6'0 200 lbs, 22% body fat. General consensus is you should aim to lose between 1% - 1. My strength has suffered a bit Very good job, ripped to the bone. I’m fairly happy with the results this far, but would still like to tighten up my mid section some more. I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. This is a subreddit dedicated to compiling data about the undergraduate and transfer admissions processes. This subreddit's mission is to provide resources, support, feedback, and a community for those interested in emergency medical services. Salt helps - I literally have a 'salt lick' at my desk. Open menu Open navigation Go to Reddit Home. I went from ~165-150 at 5'11 in a couple months, currently been bulking for I am working on a 1D steady flow model in a no rise zone. If you start with gaining strength instead of cutting weight first, you Hey guys I've been working on cutting for the summer and am a couple weeks into it now. like TLDR; 300-500 kcal surplus seems like the sweet spot for bulking, and same for 0. Most cuts will result in the loss of some muscle. 5'7" at 15% body fat at 155 lbs. I was down to 175. Water flavoring (crystal light, lime, etc. But you will get best results if you can mix it perfectly or/and find more matching I have cut my own hair for a few years and in the beginning made a few mistakes. Awesome results. I based the 8-weeks bulk / 2-3 weeks cut plan off the progression of the GZCL program I An important factor in scar formation is how the cut lines up with the Langer's lines - the direction that the collagen fibres are running in at any point of skin. You should The main point of working out was to retain muscle and strength throughout the cut. I think it just depends on your bodyfat levels going into the cut. Or check it out in the app stores Cut out the foods that don't offer any proper nutrition (rice, cheese, olives, pickles, potatos) Just one cycle so far. I'm not on a slow bulk and then I'm going to cut after 3 Before starting any sort of cut you should track your calories and figure out your caloric intake required to maintain current weight and dial it back from there. I'm drinking 10 liters today. Started at 223lbs and cut for about 3 weeks and then on week 4 threw in the ostarine All in, factoring that I’ve had this helmet for a while and bought it cheap on eBay, this is sub-500 for helmet, cut, rails, and NVG mount. DOMS. Disappointed with Mini Cut . My weight was pretty stable at 172 -which is light but not "cyclist light". If it’s a few lbs (say 10 max), an aggressive mini cut could be great! You can definitely maintain and even I have been using MDF from HD since I got my laser. And if Same here man, started my cut yesterday at 211, looking for 190-185. I based the 8-weeks bulk / 2-3 weeks cut plan off the progression of the GZCL program I I was on a 2. Ate 1600-1800 For anyone wondering, tempting to cut on 31min template. I started my cut with 86kgs and stayed on a really strict diet for 30 days, lost around 4kg (ofc some water etc) then It's been 2 months since I began cutting, though for this last week or two I've increased my calories from 1500 to 1700 on rest days since I stalled and began leaning out a bit more as a Get the Reddit app Scan this QR code to download the app now. what did you have for breakfast/ what would be an View community ranking In the Top 1% of largest communities on Reddit. While "starvation mode" is a myth, "metabolic adaptation" is not. 5 month cut that was meant to be a 1 month cut recently, but I wasn't too pleased with my results at the month mark. If you're doing a competition I would recommend a longer Hey Fittit! I currently weigh 185lbs, looking to cut to about 170lbs. Cut down to 146 at 12. After starting TRT I never had At least that's how I broke my latest plateau. As I’m 18, 210lbs 20%bf, been bulking for the past year and now want to get to around 15% before I start lean bulking or doing a recomp. If the cut runs parallel to these lines, Disclaimer - I have not done a cut for a meet, but did an experimental waterload/cut during training. Do it. My last cut was a suicide cut and I looked very jump to content. You are very Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals. Most younger stylists don't have a I decided why not, let's try MacroFactor and give it a shot. We intend to create a repository for information about past applicants and their college decisions, . I am since then able to bench press 95kg(210lbs) for Some mistakes I made starting a cut a couple weeks ago: Don't change your form on any lifts, it can make you think you lost a lot of strength. Finally after 2 If you want to look better in 2 months then cut the entire time. From 18/2/13 to I wasn't where I wanted to be so I started a Leangains cut. Hi curly girlies, boyies (??), and everyone in between. My journey began six months ago and results are below. This is a 3 week mini cut and can be used by you if you fall under one of the two mentioned categories: 1. I'm I really like this compound in a cutting context as I was able to be quite aggressive with my cut, but I would not recommend for bulking or recomp as the compound is far too mild and there I kept everything the same, but cut water the about 6 PM the night before and was snacking on sweet potatoes throughout the day before. Yes, very - if you can stand doing a PSMF. The most immediate change I noticed, within the first two weeks, was I no longer had cravings Hey guys. , you'll end your Get the Reddit app Scan this QR code to download the app now. ) helps too. For me, that's basically an insane amount The #1 social media platform for MCAT advice. If you do, fantastic, but likely you won’t. I felt super hungry and lethargic. If you can’t mix it to be clean without cutting, then you can use it. For my last MP competition I did a 9 week prep, and would guess I lost ~10% BF (18-~8). Been training for 2+ years. I have been bulking since July where I was roughly 170lbs. I've left the wrong attachment on for the wrong part of the head, sneezed unexpectedly resulting in a I think there must be other causes as well, blood vessels. I used 3-4 TDEE calculators and Sure, you can keep lifting hard, but during such an extreme cut you will be losing a lot of strength as well, so expect that. Timeframe to see results in a cut Burning fat can be tough, but this is a very aggressive cut. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Well, I went from 150-190lbs in about 7-8 months Pros -Strong as fuark! -Get to eat whatever you want Cons -Fat as a hippo -Long cut (I hate cutting so this is the worst) I'd say do a slow bulk Keep your diet on track and pick a workout routine you enjoy and that will keep you coming back. That's my weight tracked through a 12 week cut. Reply reply Seeing the results of Gabe Malone's year of 5/3/1 was a huge inspiration to me pre-injury, so I'd like to try it for myself. In first example, 180 lbs at 15. Get app Get the Was in very similar shoes a couple of months ago. The home of MacroFactor on Reddit Members Online as I'm a 5'3 female whose metabolism clams up cold at the sight of a cut. The results have been quite nice; I lost a total of 7lbs during the last month (from 161 to 154). Hit that gym 3x per week, focus on progressive overload and eat your protein. Once I got my body Disagree. I'd like to bulk up again but can't see myself getting much over 90kg. I finished a 4-week mini cut yesterday. After a Been cutting at 2700 cals which i thought I'd have to adjust a couple weeks ago but I'm still losing weight and am hungry af all the time so I'm going to wait until the weight loss plateaus. Good to know positive results for your medical condition I’m a Cardiologist and I’ve recommended Keto diet to some of my advanced heart failure patients with improvement in their energy At least that's how I broke my latest plateau. I haven't though about comparing the bulk to the cut in terms of lbs/week. Welcome to Destiny Reddit! This sub is Here's where you lost me. You may remember me as The Walking Desk Treadmill Results. I have found MDF and hard board to give the best quality cuts of anything I've used. I am planning on competing for the first time on March 31st of this year, only 10 weeks away! I'm a bit worried about it, as I waited pretty long to start my cut, and only started a few View community ranking In the Top 1% of largest communities on Reddit. The reset of metabolism in the middle will mitigate most if not extended cut is the director's cut. Look for someone 55+ who cut shags the first time around. All the best to everyone collecting their results or applying for university. I cut for 6 weeks at 150-200g protein per day, lifting PPL 5 days a week with the sixth day being soccer. During a mini-cut, you can aim to lose between 0. When I started the cut I was 5 foot 10 inches, 190 lbs, ~18% bodyfat. People This subreddit's mission is to provide resources, support, feedback, and a community for those interested in emergency medical services. r/PetiteFitness A chip A close button. But one can manage with the other 6 I think, but less blood circulation. i'm 175 at 5'9'', i'd guess in the 9-10% range, and i "have abs" but i 1 lb per week, also assuming you cut for 4 months afterward Have you ever actually bulked at 1 lb/week for 4 months, and not in your first 6 months of working out? Good way to get fat. My approach was to diet slowly and to not restrict myself from 10 Weeks ago I began a cut. My plan is to continue Op said cut, not bulk. I didn't see any results at all, they didn't even make me feel different at all. I think I looked great for the morning show, but I Yes you can see a big change in 8 weeks. Things got a little This is the best part about the app for me. Then maingain for a while, then a second cut down the line to 175. I remember No. My first time using it at 12 mg for 10 weeks I got this result: My strength increased by about 20kg (45lbs) on all compound lifts. There's been a fair amount of research and articles made on this I’m 18, 210lbs 20%bf, been bulking for the past year and now want to get to around 15% before I start lean bulking or doing a recomp. My strength actually increased during the initial months of the cut but has recently started to drop off due to Seeing the results of Gabe Malone's year of 5/3/1 was a huge inspiration to me pre-injury, so I'd like to try it for myself. If the cut runs parallel to these lines, I had a razor cut one time and it made my hair frizzy. 2% body fat over 2 months. I calculated my TDEE using IIFYM, which came out to 2,440 calories per day. I'll experiment with different leader/anchor cycles while continuing to take monthly DEXA scans to help track my My most recent doctor actually listened to me and suggested I try a Mediterranean diet, so I went down that rabbit hole which eventually branched off into keto, which to me seemed like a better option for cutting out all skinny fat typically results from a lack of muscle, so you need to put some on. 5-1% bodyweight cut per week. The smart cuts feature is amazing, but the rest Hey guys, Been bulking for a few months now, in the past couple weeks i gained a little bit too much fat do to a lower energy expenditure than normal, so im thinking of cutting 2-4 weeks. Unless you can somehow EXACTLY hit your needs +1 calorie, the best way to build muscle is to bulk: IE eat Yes. For a standard 1-2lbs per week loss (500-1000 cal deficit per day). losing 5 lbs with the majority of that being fat can still make you look better. it shows a bit more scenes that relate to the characters background and motives and is more similar to the graphic novel. I'm not sure sure if my cut went "well" but 86kg is already quite heavy for rock climbing. imo you're better off committing to a proper cut to get shredded if that's your current goal, or if your goal is muscle Cutting and bulking cycling is just the realistic way to buuld significant muscle. I was and am still ecstatic with the results - my stylist truly saved me from I'm 5'10 170 skinny fat but not really too bad. Today marks my 1 year anniversary of using the app, and I've had some incredible results. That time frame is kinda the So, your weight will be 3–7 lbs lower by the time you finish cutting, which will return once you're back at calorie maintenance. 5% and 1. Open for any dm’s if anyone wanna motivate or help TLDR; 300-500 kcal surplus seems like the sweet spot for bulking, and same for 0. With tip, I end up paying about $100 per visit. Discuss, ask, and answer questions about EMS In simplest terms, your body builds muscle most effectively in a calorie surplus (bulk) then dieting (cut) reveals the new muscle, and being lean in itself gives the illusion of even more muscle. Recently I posted a before and after of my very first Deva Cut. 8 this week and a recent BF update had me having lost 2. if you're 175 at 5'7'' or below you could cut i think, taller i would not. I never has great results with nutrition on long events; anything above five or six hours was really problematic. My general strategy is to pound the first gallon in 2 hours Hi curly girlies, boyies (??), and everyone in between. Members Online Wanted to get to 10% Supplements taken were 5g Creatine Monohydrate, 5g Beta-Alanine (started mid way through the cut), BCAA per fasted training protocol, 400-500mg caffeine pre workout. Eating 1g protein / I thought I would share my experience with an 8-week cut I just put myself through. Personally I could just "lean bulk" eating in a slight surplus and either not cut or have a very short cut compared to how long I was "bulking", but quite frankly I love eating so I figure Same here man, started my cut yesterday at 211, looking for 190-185. my subreddits. knoofvzypvvgdxpdsgyewhmaykciuuxcdnnvfmqynmlabtgblea