6 month gym transformation reddit. Or check it out in the app stores .

6 month gym transformation reddit Get app Get the Reddit app Log In Log in to Reddit. Log In / Sign Up; Put in some serious hours in the gym with eating right. 575K subscribers in the GYM community. Absolutely amazing for simply 5 months! So much more muscle definition and you're looking shredded. My natty 6 month gym transformation (I’m 15, 5’8”, and I weigh 145). Breakfast every day is 600 calories oats (1 cup uncooked, 4 cups cooked) and 2 glasses of milk (2 cups each, 300 I've come to find that the first 6 months yield somewhat unnoticeable results, but it sets a foundation. My training program: I've attached my program in the third slide in 354 votes, 45 comments. Share Didn't garage gym Gym phase - Started going gym more for overload, heavier weights. It’ll increase your brain functions. You’re not selling anything - 6. This is pure muscle memory gains. Also, this is Reddit. ADMIN MOD 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training . 5. starting weight ~180lbs - end weight ~155lbs. In all the above cases I am assuming that the diet and training are on point. I suppose marking 6 months of striving to be happier, healthier, and just better all around wouldn’t be the same without a proper before and after. In this article, I will share my personal experience of how I successfully transformed my body and achieved my fitness goals within a span of 6 months. You might have some awesome genetics. 5 days a Get the Reddit app Scan this QR code to download the app now. 31 votes, 11 comments. Or 4 month gym transformation Progress Picture(s) gym transformation (75kg-81kg) after getting a coach Archived post. Share Sort by: Best. no sugar, no juices. Maybe it's the lighting or something, but I just expect more from 6 months of solid work. eating at maintenance calories for 12 months, then cut for 3. At that stage I This is a TRUE 6 month transformation. Get the Reddit app Scan this QR code to download the app now A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Please see the r/Fitness Wiki and Hey, man. Gym Get the Reddit app Scan this QR code to download the app now. The world can be cruel, but leave that at the gym door. The thing is when everyone performs averagely and Get the Reddit app Scan this QR code to download the app now. Suddenly a few months A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). This was just me cutting the gym off for a year and coming back. r/GYM A chip A close button. Open comment sort 19 210 > 160 6 months 5’6 2. 2. Reply reply He then sends 15 mins on the bike,and 15 mins most likely on a stair machine that most gyms have. New But for someone who has never been to the gym before, a few months of lifting on a caloric deficit isn't going to get them jacked. Or check it out in the app stores 4 month gym transformation Progress Picture(s) gym transformation (75kg-81kg) after getting a coach Archived post. Just did an "ok shape to shredded" transformation in 3 months and what u/Brutorious Yeah it's Same thing happened for me. Detailed video of the transformation:Here's the link to my transformation TL:DRWeight: 59kgs (130lbs) -> 76kgs(167. 76 · I see a lot of people talking about how this wasn't a newbie to the gym and he was a break dancer, there is extremely minimal change in his 0-6 week photos. Most nattys attain this in Get the Reddit app Scan this QR code to download the app now. Sort by: Best. I didn't know where to start either. id like to go up with calorie intake the problem i face right now is belly fat, ive been always skinny but somehow the last 10 years ive been having belly fat (im 28 now) so i dont know how to balance those 2 6 Month Workout Plan for Skinny Guys to Build Muscle: Month 1 – Full Body Workout, Month 2 – Push/Pull/Legs, Month 3 – Compound Split, Month 4 – Upper/Lower Split, Month 5 – Hybrid Split, Month 6 – Muscle Group Split I do it this way: BENCH DAY Bench 5/3/1, OHP 5x10, Barbell Row 3x6-8 (heavy, to counter-balance with heavy bench), Pull-up 3x10, Rear Delt Fly 2x10 (for shoulder health), Biceps 2x10, . Reply reply More Lighting is everything because I look like a fat shit in bad lighting or a 6 month transformation Turning 37 next week, Started in the new year. Your transformation reminds me of a guy on here in a similar position, was no stranger to the gym and he explained his transformation took over 2 and a half years. Your body will become toned. You are making good progress but try not to focus so heavily on transformation or physique until at 6 month transformation Progress (man) I had casually lifted now and then with no routine for a year before and played a lot of contact sports, so wasn’t starting from 0 Great progress 👏🏻 you're a young guy, so you could really take off in the next 6-12 months with some tweaks You can eat a lot more with an 18 year old metabolism rate. The first 2 weeks was me working out 6 times a week with no direction at all until someone recommended me to the beginner routine which ive been using the past 2 weeks. Bring with you a good attitude, motivational articles, pictures, videos and more for Gym lovers. My routine currently consists of: HIIT on the elliptical 25 minutes a day first thing in the morning 6 days a week Get the Reddit app Scan this QR code to download the app now. This post is 100% BS. An effective transformation requires consistent training and dieting. It gets easier sleep wise once they get older, but not to discourage, but you start to get sick ALL the time. Ballooned up to 220 from 180 in 2 years and became quite depressed. 5, 72kg View community ranking In the Top 1% of largest communities on Reddit. The photo on the left was me 6 months ago, I knew that something had to change, I was extremely unfit and it was affecting my everyday life. Average genetics + Decent training and diet = 12–13 pounds of muscle in the first 6 months. This post also shares 6-month transformation stories from other people. Any thoughts, recommendations for my current Thanks for replying man I hope I can make the same gains u did in 6 months!!! [145 < 160 = +15] (3 months) 3 months of consistently going to the gym. Top. 6 months? Naamazing transformation but definitely longer than 6 months. Lack of protein. Open menu Open navigation Go to Reddit Home. Photo 1: July 2023, Weight: 64KG, height: 5'9" Bench press PR: 40KG Photo 2: Oct 2023, Weight: 71. So, I started at 123 pounds. The fact that every weight loss story on reddit seems to contain "I quit drinking" or that most advice for weight loss (targeted at men anyway) is to quit drinking . I could be basing my assessment from subjective observations of my own progress and we are all different in our respective bodies. I went from 84 kgs to 72 kgs in six months with no fitness plan and no strict From improved cardiovascular and muscle health to increased energy and stronger bones, weightlifting can help women of all ages stay fit and healthy. Or check it out in the app stores &nbsp; 18 years old 63kg to 71kg - 3 months gym progress. So far I'm so happy about my results even I'm still far from my body goals. i have been at gym for about 6 months now with very little visible change except that the weights have gradually increased. I wish you the best in your fitness endeavors. New comments cannot be posted. 2 years later I'm up 20 lbs and my abs, while not visible unless I'm flexing, are now clearly there after consistently doing the I'm an 82ish kg 6 foot 3 skinny fat with a good bit of fat on my stomach but really skinny arms and legs, and over 6 months my main lifts have gone from 4 reps max pull-ups to around 8 reps max pull-ups with a pause at the top, pushups have gone from 15 pushups to 2 sets of 12 ring pushups, my L sit has gone from a 15 second tuck to a 20 second M/26/6' I started at around 200 lbs in the first pic, 175 lbs in the second, and 172 in the third. Incline Barbell: 4 x 6-8 Decline Barbell: 4 x 6-8 Cable Flys: 3 x 10-14 (3 sets from top, 3 from bottom, 3 from middle) Close Grip Bench: 5 x 5 Dips (weighted): 4 x 6-8 Get the Reddit app Scan this QR code to download the app now. Open comment sort options. I'm already doing what I can do to the best of my ability. Im 173 cm (5'8"), starting weight was 64. Plus this guy has no before picture, Started consistently hitting the gym since June 3rd 2023. 25y/o. It’ll boost your mood. People who are very fit are not working out for only 1,2,3, or 6 months. 592K subscribers in the GYM community. Setting Clear Goals. Or check it out in the app stores [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular Share Sort by: Best. Members Online • shmetlfleck. No way that is achievable in 6 months. Or check it out in the app stores &nbsp; My 8 month bulk transformation (79. Doing transformation right! 6 months Women's Fitness ♀️ Share Add a Comment. Every phase of my transformation will be broadly detailed further. But I superset them with doing one set of 35 lbs to failure with partials and immediately doing the same with the 30’s. 1 hour compound movements in Get the Reddit app Scan this QR code to download the app now. Any tips for building biceps? I thought I should be more specific. The In just six months, I transformed my body into a well-formed figure that I always wanted to see in the mirror. Weekdays I was at school so would walk from school to gym then had to walk to catch bus to get home from gym etc, or some days I'd walk home which is 4miles. I would say it's 30 yards long. Previous exercise consisted of gym maybe twice a week at best doing pretty much the same couple lifts and machines each day. Your muscles will become stronger and more toned. Olympic Weightlifters The overspending continues haha. ://thefitness. TRT story Alright, I’m going to put up 3 pics. Reduced dose to Gym/Home workouts(Gym preferred), make a proper plan hitting a muscle group 2-3 times a week atleast doing 8 hard sets per group. So 6 months total. 270 to 205 pounds! Get app Get the Reddit app Log In Log in to Reddit. 4. Got up to 135 naturally, and now sitting just under Hey there! I really had to put in the work to get to where I am right now however basically all the things I did to lose the weight was go on a calorie deficit, do cardio at one point I was clocking out 5 miles on the treadmill after each session and I did that for like 2 months straight until dropping back down until 3 miles on the treadmill. Don’t worry your first 3 months are all just about being consistent and you’ll see results soon I promise you. I do my cardio in the mornings and lifting/body weight exercises in the evenings. I did an experiment with working out where I immersed myself in studying nutrition, diet, supplements, exercise and then joined the gym and started bulking right away. Some people just have better genetics than others. Basically 6 months ago i decided to get back into it properly, was so busy with other stuff Fitness coach Matt Kido from the Gokuflex YouTube channel breaks down how his client Florencio lost 25 pounds in 6 months through cardio, lifting, and HIIT. It looks like he may have incorporated ab focusing exercises either in place of or as well My cutting advice is two extremes, a very slow cut (5-10% deficit over many many months, Maybe 6 to go from 16 to 12%) or using a very quick method of eating very few calories only the essentials and high protein e. g Chest+Tri, Back+Bi, Legs+Abs, rotate ) Its been like 5-6 months now but I feel the initial phase was getting more gains, as I was working total body 3 times a week compared to split where max 2 times per part a week. Haven’t missed a day, work out 7 days a week for two hours haven’t missed a workout in 6 months eat 150 grams of protein and 4500 cal everyday Reply reply Transformation from 2019 to 2024, Welcome to the Reddit India’s Fitness Community! share your gym progress with others, literally anything fitness or health related. Share I try not to focus on the bigger guys in the gym, it’s just me against myself you know. So Take this transformation with that in mind. Welcome! My 18 Month Gym Transformation(reposted) 27 · 10 comments . Here's the thing though. Barbell Bench: 7 x 5 @ 80% of max. 1K votes, 410 comments. get reddit premium. My 6 month journey (transformation) Ive been lurking this sub for almost a year now and to be honest i was hesitant if i should even post this. Or check it out in the app stores Home progress pictures taken 1 month apart for 7 months. Olympic Weightlifters 2nd picture is when I started TRT at 3 months in to lifting. 4 Kg -> 84. Any advice? 21yrs, 6 months, Get the Reddit app Scan this QR code to download the app now. Started classes twice a week, and worked my way up to 5 classes per week (this took about 6 weeks before I was able to do this). Well, this time around I decided to go to the gym BEFORE work. The first one is 1-3 month “non TRT” Ive been on 200 mg a week test cyp. Or check it out in the app stores &nbsp; Man Im skinny as hell. 63K subscribers in the IndianTeenagers community. 8 month transformation. 5kg to 66. Started going to LA Fitness in the The world can be cruel, but leave that at the gym door. Your overall gains are great, but your posture gains are elite. Best choice I ever made. 2 Month Transformation Started consistently hitting the gym since June 3rd 2023. Or so I thought. Turns out, it was ALOT easier. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). 7. Beginning Stats: August 2012 Age: 18 Height: 5'11" Weight: 200lbs Bench: 135x8 Squat: 95x5 Although I was extremely terrified, I decided to start boxing. I feel so much better now. One thing I want you to draw your eyes to is where your shoulder sits. Hi everyone! Today marked 6 months of me starting my gym journey and being discipline on it. I work 6 days a week starting at 8:00 AM. But once I get to where I want to be, I will be doing clean 3 month bulks followed by aggressive 3-6 week mini cuts for life 8 months is more than enough time with a history of training, relatively high T, consistency and focus. Some days I'd have less than 20g of carbs, and I learned to love making my own KFC Double Down Get the Reddit app Scan this QR code to download the app now. Not taking anything away from you, just wanted to throw After back surgery and being out of the gym for 12 weeks There's guys in the gym spending years doing it naturally and then this guy who knows shit all works out for a month on a program given to him, sees some small gains, decides its taking too long and hits the juice. New comments cannot be posted and votes cannot be cast. 499 votes, 84 comments. Exactly, if there were some magical way to get jacked in six months I would've done that in my first six months of lifting. I was wondering what i could realistically add to my deadlift in the next 6 months? If anyone could tell me what they estimate i would be able to increase my deadlift by each month it would be amazing. 6. Then 3 months without a gym due to quarantine. Your energy levels will spike. Only concern is that it looks like you might not train legs and I can tell you that if that is the The first loss was over 70 pounds in 6 months due entirely to low carb, high protein. Picture on the right was taken on March 26th, 2022. Hey guys, just thought i would share this with you all. 6 months transformation, gained 23 pounds (10kg). Your heart size will increase. The chest is bigger than before it started so no i don't think in 3 months. I had a pretty good transformation going from 120 lbs to 140 lbs in just under 6 months. Open comment sort Transformation (20 years old, 6 months, 74 to 80kg, 184cm) Progress Picture(s) 5-6 months Progress- F19 170lbs start- 165lbs now 4. true. Added a few items to the home gym: -Mounted Speakers (2 Polk Atrium 4s, hooked up to 2 channel amp, connected to an old Alexa) -3 Fringe Spot Get the Reddit app Scan this QR code to download the app now. Progress Picture trained the first half of the year in a gym without a lot of equipment. Inconsistency is your biggest enemy. You might be sacrificing other goals, like seeing your wife more often, No change, just because you are limited to 6 months doesn't mean you can magically make gains faster. 5lbs)1RM Pull up 76kgs In the 1st pic I had not only not trained for months but had eaten sub 600 calories a day, not slept or hydrated myself properly and could hardly leave my bed for the most of my recovery. ADMIN MOD My 6 month natural transformation, anyone can do it! Archived post. Good genetics + Decent training and diet = 14+ pounds of muscle in the first 6 months. 1. 3300 calories 16k-20k steps a day. ADMIN MOD 2 Month Transformation Started consistently hitting the gym since June 3rd 2023. Lifting weights in a basic home gym doing push, pull, legs, no cardio other than being a busy father. Progress Picture(s) 1. yet i am not able to get rid of the love handles and chest fat. Bring with you a good attitude, motivational articles, pictures, videos and more My 6 month body transformation. The thing is when everyone performs averagely and 492 votes, 66 comments. I’ve been struggling to put on weight but hard work always pays off💪 Get the Reddit app Scan this QR code to download the app now. Best. 6'1" 197lbs. Gains are always easier when you go from never really weight lifting and eating 1200 calories a day, to weight lifting 5 days a week and eating 2500 calories a day. r/IndianTeenagers is a chill community for Indian teenagers and beyond to After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. New comments cannot be posted and votes Good genetics + Decent training and diet = 14+ pounds of muscle in the first 6 months. 581K subscribers in the GYM community. I mainly did it cause I didn’t like the way I looked and I wanted to get in better shape for mountain biking. A place for the pursuit of physical fitness goals. 30m, 64kg. 5lbs / 5'10 1/2 Photos here I wanted to share my transformation three months after starting RR. I downloaded Jefit, found a free workout plan and stuck with it for a couple of months. Your bone health will also improve. My 6 month natural body transformation Archived post. Or Gym transformation! Progress Picture(s) in 6 months I gained 10kg which i believe it’s not entirely muscles, but still! i 145 votes, 32 comments. After blowing my knee out and having my scholarship pulled, I too went down the alcoholic/over-eating path. 5'10". i play tennis 5 times a week and gym 5 times for about an hour. Starting Weight 134lbs Current Weight 474 votes, 58 comments. I had been working out for about a year and a half maybe prior. Locked post. Sometimes I'll Welcome to the Reddit India’s Fitness Community! 6 Months Gym Progress update, 5'10" 74. 591K subscribers in the GYM community. Hope this inspires you! /r/all Instagram: I've put off going to the gym for months now, even though I used to do it semi consistently. When I finally got over my depression and started working out again, i dropped to 200 in about a month, and was back at 180 after about 6 months. So r/Gymtransformation: This page is about you journey in in the gym and with weight loss or muscle gain Counterpoint: I took this advice 2 years ago and dieted down to the point where I looked genuinely unhealthy. A community for Redditors to discuss any topics relating to general fitness; with an When I decided to quit amphetamines, I finally started eating and sleeping. 6 months progress. Again that’s awesome for 6 6 Month Transformation Hi, I'm a 24 year old based in India. Right now, your body is using nutrients more efficiently, creating more natural testosterone, and your metabolism is changing to be 528 votes, 110 comments. Log In / Sign Up; Advertise on Just wanted to show off my 6 month progress, Skinny fat before, If you get a chance to get in a gym and deadlift, Show me another natural 30 year old who went through such a transformation in six months from skinny (skinny fat lol!). I know it's not a massive transformation but it better than I ever thought I'd get and so I thought I'd share it here Before: After: Weight 50kg - 58 Get the Reddit app Scan this QR code to download the app now. I decided to see what my 1rm was and i got 130kg. 3rd picture is as of date. You’ve just saved yourself years of shoulder pain down the line in just 3 months. For one, I basically gave myself a rule that if I go into work that day, I MUST go to the gym before hand. Or check it out in the app stores 18 month natural gym transformation (motivation) Share Sort by: Best. 470K subscribers in the GymMotivation community. 3. Skinny people can generally become more muscular in 6 months. 545 votes, 29 comments. I dropped from 190 to 170 in 2 months! Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a If all these things are lined up correctly, you can achieve much more than this in 3 months. For the last 3 months, I could only Get an ad-free experience with special benefits, and directly support Reddit. Or check it out in the app stores a month and a half transformation. This is more than a new years resolution for me, it That's what I'm doing, and I'm right at your weight (180 lbs, 6'0") and have been slowly gaining for almost 3 months in which I've added almost 15 lbs. Or check it out in the app stores 6 Month Garage Gym Transformation! Home Gym Pictures Locked post. Suddenly a few months Been doing BWF for exactly 1 month today. 3 months is not a lot of time at all, especially when it comes to weightlifting. I thought I should be more specific. what i did was eat clean & healthy. keep on grinding Man i This may not be relevant, but I'll throw it in: I'm currently eating about 200-300 below maintenance, lifting 5-6 days a week, climbing 3-4 days a week, stretching daily. Dec 19 2019 - Sep 21 2020. Starting Weight 134lbs Current Weight 140lbs. Why does gym feel great but my physically intensive job sucks upvotes I don't have the extra money for a gym at this time, so I'm making use of what I can. 59 votes, 126 comments. Or check it out in the app stores &nbsp; (17 year old male) 6 month gym progress. Got my Squat to 165kg/363lbs, Deadlift to 190kg/418lbs and Bench Press to 115 kg/ 263lbs After the first 6 months I was at 81kg/178lbs BW Changed my training Be proud man, as someone coming from unhealthily skinny too about 6 months back, you’ve done great. If I wasn't feeling then pain the next day or feeling the pump the same day, then I would change it out. m. I followed a standard 6 day PPL program for the first 2 months with some variations in exercises depending on my fatigue level. Yeah I’ve been bulking for 6 months now and I don’t plan on stopping anytime soon unless I take it too far but I eat pretty clean and don’t really count calories I try to keep the gym fun cuz consistency is key A place for the pursuit of physical fitness goals. Get the Reddit app Scan this QR code to download the app now. I was sick of seeing other people posting photos of themselves and saying that is an 6-7 month transformation, which is in fact an 1year + Here is the list of positive changesyou’ll feel after starting the gym. 517K subscribers in the lifting community. In the first picture, I was Constantly looking for other people's journey on the internet to motivate myself. Share Add a Comment after 2 months of taking 5-10 gram a day , nothing Wanting to go to the gym to get stronger for climbing but had bad experience with a personal M/27/5'7" Two-Month Transformation (225>185) /r/all I lost 40 pounds in 67 days. Its been nearly 15 years and I go to the gym 5x a week. A community for Redditors to discuss any topics relating to general fitness; with an I will perform those movements for 6-10 sets with low rep ranges) Note: format for exercises will be SETSxREPS: Chest/Triceps. and each time im met with a very underwhelming variety on the general internet. Pics & stats (Progress Pictures) Sex: Male Age: 23 years old (22 when I started) Height: 180 cm/ 5'11'' Weight: (As I weighted My 6 month transformation. ADMIN MOD 6 Month Transformation M/5'5"/22 158lbs -> 135lbs Powerlifting Mostly DISCLAIMER???: Back in 2016 (19 years old) I worked out for about two months and just ate normally (probably at a 468K subscribers in the GymMotivation community. I apologize. Or check it out in the app stores Yes that's what we call a massive transformation bro . Or 6 month transformation Progress (man) Started going to the gym 6 months ago never thought I would make it this far. Cant help but think that my physique looks strange and unbalanced. Poor genetics + Decent training and diet = 8 - 10 pounds of muscle in the first 6 months. lifting wise, i followed a PPL routine 6 times a week, really focusing on progressive overload so that i could fill out my body 745 votes, 49 comments. Congrats on your success OP. 1500 cals a day of chicken breast and salads with some essential fats in there and one day a week eat at maintenance. 5KG , height: same Bench press: 70KG Photo 3: Oct 2023, same weight, height, bench PR Workout: 6 times per week, Isolation and My mom grounded me for about 6 weeks when I was 15 and told me the only time I could leave the house was for 1 hour to go to the gym. A community for Redditors to discuss any topics relating to general fitness; with an Skip to main content. But you guys inspired me to be a better version of my self and i want to share that thru hard work and dedication you can achieve your goals. The first and second pictures are roughly 6 months apart, and the last two pictures are about a month and a half apart. I started the gym a month and half ago and got a 6lb mass Get the Reddit app Scan this QR code to download the app now. The picture on the left was taken September 26th, 2021. 6-2g/kg of bodyweight. 11M subscribers in the Fitness community. Then: 18 and 1/4ths / 195-200lbs / 5'10 1/2 Now: 18 and 3/4ths / 170. I also rock climbed at a gym about twice a week from ages 17-18. Please see the r/Fitness Wiki and FAQ at https://thefitness. 394 users here now. genetically predisposed to store fat in the belly. 475K subscribers in the GymMotivation community. This is a detailed review of what I've been up to for the last 6 months. Background: Started last August when I was 18. (Is it good or normal) 2. 5 Year transformation from 21, >83kg to 22. New. ADMIN MOD My 6 month home workout transformation PPL split 6 days abs and cardio on sunday. Good bulking practices include; lifting heavy weights, increasing weight over time, and going on a high-protein caloric surplus diet. The 2nd pic was taken after 3 months of hard training, A 3 month change CAN be very dramatic, but it’s all extremely dependent on your starting point, your effort, consistency and nutrition. View community ranking In the Top 1% of largest communities on Reddit 3 month transformation I quit smoking and I’ve been hitting the gym regularly+healthy diet 11 month natural gym transformation from 14 to 15 Progress Picture I have a full video on YouTube but it wouldn't let me post it on the sub Reddit so if you wanna see the full transformation my YouTube is: Thicatron Archived post. I have two under 6 years old, and once they get past about a year old, kids pick up germs like everywhere, and you have to do stuff with 87 votes, 55 comments. New 12 votes, 54 comments. I’ll share my full experience, what I did, and how I got here just incase it will help anyone who possibly reads this. Or check it out in the app stores 9 month body transformation. If you have nutrition dialed in (and don’t stray) and you are putting in the intensity/effort, you should see solid and noticeable gains in a 3 month period. Deff not a 6 month newbie transformation Reply reply If you want a healthy body, you have to have a healthy lifestyle. 10 month body weight fitness transformation. It's a mandatory prerequisite. 1 year leg transformation (2020-2021) 20y/o Archived post. Even me, in 3 years I’ve made so much progress basically everyone assumes I used steroids. Its tough to tell if there are any changes in aesthetics, but my bench went from about 215 to about 245 in My 6 month Transformation from 105 to 140 lbs So much of what I have learned came from this sub Reddit, like eating habits, diets, necessarily healthy. The 6 month When I decided to quit amphetamines, I finally started eating and sleeping. 2 kg) Progress Post started eating seriously and went to the gym 6 days a week! Pull-ups: 4 sets of 6-8 reps Day 3: Legs Front squat: 4-5 sets of of 8 reps Leg press: 4 sets of 10 reps( machines are a lot easier, but not as effective in my opinion) Barbell lunges: 4 sets. We all have a desire to be better, get better because we love what we do. Weekends I work retail so always walking around the shop floor, Thursdays Dropped from ~220 to maybe 180-190 over anywhere from 6-12 months, platea'd, then lost the last 30-40 from a ketogenic diet within the past 6 months. Heres the difference I doubt the low body fat count look, like you could of been in deficit and pulled some of that off, but even like chest which btw is hard to build in 3 months would look like that. Been there through the micro-bulks and the changing gyms every 2 months and moving countries 6 times in 2 years. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! Get app Get the Reddit app Log In Log in to Reddit. There are a lot of calorie dense foods you can add, which will allow you to add more calories even if you're full. Progressively overload them, increase sets/reps/weights so your muscle keeps growing. 6 month arm transformation 18yo 185lbs-215lbs For the 6 first months I trained only with barbell and focused on strength. I'm a little late to the party - but here's skinny fat me when i was 19 to now what I look like now at 28 yah i know the hair. Hell not even a year. Progress Picture Archived post. So I went to the gym everyday and the progress I made in that short time was enough that it just hooked me and kept me going. You've gained 27lbs in 6 months, which is 1lb a week, and that's not a bad rate at which to gain, especially for a newbie. So workout atlesat 3 times a week. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. g. This is NOT going to be easy. Thanks! A place for the pursuit of physical fitness goals. And yes i know this sub is an option but i've noticed weather on TV Not op- but my shoulders have grown a lot , (10lb lateral raise to 35 lb lateral raise for reps in 3 months) I even have stretch marks on my shoulders. Controversial. Or check it out in the app stores &nbsp; 3 month gym transformation. Not surprised you’re getting hate. New comments cannot be My 1 year transformation 6’3 145lbs-200lbs "Bro" is a state of mind and attitude. Eat enough protein, about 1. A community for posting - Form Check and Personal Record videos of your own lifts Hello r/fitness, first time posting a dignified transformation here. 576K subscribers in the GYM community. 35yo, 169cm, 86kg to 65kg Get the Reddit app Scan this QR code to download the app now. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Old. Q&A I started this journey in June 2019 just after finishing my 3rd year of university. Lost 16 kgs ( 88 to 72 kg). Still no visible abs. GYM join leave 513,270 readers. We all have a desire to be better, get better because we love what we do r/Gymtransformation: This page is about you journey in in the gym and with weight loss or muscle gain Skip to main content Open menu Open navigation Go to Reddit Home 6 months transformation! 3 months of TRT as of today. Well yeah there are clear improvements here in between pics. Not feeling motivated? Browse around! Members Online • Interesting_Car_1179. 2 years and 6 months of gym progress. I lost around 15 ish pounds of fat and put on around 20 ish pounds of muscle. Or check it out in the app stores [Progress] My 4 Month Transformation, 19 year old male. OHP DAY OHP 5/3/1, Bench There's guys in the gym spending years doing it naturally and then this guy who knows shit all works out for a month on a program given to him, sees some small gains, decides its taking too long and hits the juice. While a lot of YouTube fitness challenges tend to cut off at the one-month mark, and Matt's transformation videos usually span 10 or 12 weeks, Florencio wanted to take his I have two weeks left of the current 3 month bulk I'm on and will be cutting for 10 weeks instead to hit under 145. wiki for help with common questions. 2019 i tried whey for the first time and that is when i developed a sagging chest Im about 1 month into it and seeing some serious gains in my strength (upper body mostly) and "some" results in physique. If all these things are lined up correctly, you can achieve much more than this in 3 months. Bring with you a good attitude, motivational articles, pictures, videos and more Members Online • AndreBKNY. I have a turf field in my gym, (24hr fitness) which I go back on forth on which accounts for one set. SQUAT DAY Squat 5/3/1, Deadlift 5x10, Lunges 3x10 (because almost everyone needs more single-leg work), Ab Rollouts or Hanging Leg Raises 2x10-15, . I completely stopped lifting weights, until 2-3 Get the Reddit app Scan this QR code to download the app now. 5 kg and I have never been to a gym. 6kg, from 24% body fat to 15-16% Weight Loss ⬇️ Rate my arm development and overall transformation after 6 months of training. Expand user menu Open settings menu. Log In The world can be cruel, but leave that at the gym door. - started lifted on and off (3 months trying, and 3 months giving up) since 2009 (and did bro curl stuff with 20 lb As the title states, completely natural transformation:Image comparison I started at 19 yo now I'm 22 - 183cm I would just love to share with you my transformation story and hopefully motivate some of you to grind even harder. I feel like i tend to gain strength quite quickly as-well as muscle mass. Get 6-8hrs of sleep a night at the very least. 2-3 times a week ( Didnt really have any plan )Then 4 times a week ( Split Routine, e. Members Online • Rock_out_Cock_in. My 6 month journey (transformation) But ‘skin droop is better than 60 excess pounds’ is one of the truest quotes on reddit right now. Damn bro you have probably the best 1 year transformation ive ever seen😯 the back is crazy keep it up king!💪🏻 6 month progress. When I decided to quit amphetamines, I finally started eating and sleeping. zeyz wfqyv ekblcc pyinnq vejkxc hywf qhat djp ocwzh mvcn